The Wii Fit is a great way to keep fit in the comfort of your home. Using the training options available, you don't even have to brave the elements to burn off calories. Now there are no excuses for slacking on the exercise front! To pinpoint which of the training options will suit you best, take our fun quiz

1) What is your main reason for exercising?

Reducing stress and promoting a sense of wellbeing

Strengthening muscle tone

Losing weight and improving cardiovascular fitness

2) When it comes to exercise, I prefer...

An activity that will improve my posture and flexibility

An activity that improves my muscle tone

An activity that increases my heart rate and makes me feel alive

3) Which of the following are you most interested in?

Understanding more about my centre of balance so that I can improve my posture and reduce aches and pains

Understanding how breathing can affect my exercises

Reducing my Body Mass Index (BMI)

4) Which of these descriptions best describes your favoured workout?

It has some degree of physical intensity and requires high levels of concentration

It requires some degree of physical strength but isn't particularly intense

It has a high physical intensity and is physically demanding

iVillagers interview Louise Redknapp

The Wii Fit and you

Welcome, come and introduce yourself

Welcome to Wii Fit!

When do you get time?

Wii Fit addict coming out of the closet!