What people say is often very different from what they think. We’ve all learned that honesty is not always the best policy. Keeping your cards close to your chest is seen as the most basic workplace survival strategy. Is body language the chink in all our armour?

What really matters most to your boss – posture or performance? Body language specialists argue that the two are inter-related. If you come across as disorganised or lacking composure, your colleagues will dismiss your ideas and efforts.

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Spot the difference
Laurel Herman, author of Managing Your Image In a Week, provides one-to-one body language consulting. She put her belief in body language theories to the test. When planning an important speech on the subject, she decided to give her audience a graphic demonstration. ‘When I was announced I scurried on to the stage and then began speaking in a high-pitched, squeaky, breathless voice, allowing my words to trip over themselves. As I spoke I maintained a hunched shoulder posture and gesticulated wildly. After a few sentences, I abruptly sat down to a horrified silence. The shock was palpable. Then I got up again, and standing quite upright, hands neatly by my side, addressed the audience in a calm, authoritative voice.’ From then on, her relationship with the audience was completely transformed: ‘They listened attentively to every word.’

Expert findings
This is backed by psychologist, Albert Mehrabian. He claims that it’s not what you say, but how you say it that really matters. In the 1960s he conducted extensive communication research and discovered that words account for a tiny seven percent of a message’s impact. The rest comes from non-verbal cues, such as voice tone and facial expression.

But in the real world of work how much does all this really matter? A growing number of workers use technology to communicate. Phone calls, faxes and emails don’t betray whether we're sitting up straight or lounging comfortably at our desks.

People who work from home are even more out of the picture. ‘There's a significant section of the workforce who don't need to consider their body language,’ says Kathryn Bullock, founder E-Womenforum.com. ‘They may still see some people but, on the whole, they can get on with their jobs, and get on with them very well, without ever having to think about how they look.

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Body language: posture v performance