Escape the melodrama of multitasking

Simplify and socialise

• Look at what you are trying to achieve in your life. Are you being over ambitious or too diverse? If you have too many calls upon your time then you will struggle to attend to any of them well.
  
  
• What can you give up, (maybe just for a time), in order to simplify your life? One activity worth hanging on to is spending time with good friends.
  
  
• A good social network in one of the most important and effective insulators against stress. A chat with a good friend will ward off depression, relieve tension and can sometimes yield some practical help.

Take a break. Chat to other like-minded souls.