Are you burning out?

SYMPTOM: Demoralising work situation. A lack of clarity about your role, a critical boss, lack of recognition, tasks without end or being overloaded with work will make you feel angry or frustrated. You may also begin to feel that you can't be bothered with people or that you're an outsider.

CURE: Know what is expected of you. Know what the scope of your job is, what direction you are expected to go in, how your function fits with your organisation’s goals, and what those goals are. If necessary, arrange a review with your boss to get your questions answered.

SYMPTOM: Physical breakdown. Common signs of burnout are health problems (especially headaches and backaches), negative emotions and an over-reliance on alcohol, tobacco or other drugs.

CURE: Make an effort to take care of yourself. Get plenty of rest, some daily exercise (even a walk at lunchtime will do), and fresh air. Keep in contact with your friends, and don't stay in or become unsociable. See your GP for a check-up if necessary.

Take the quiz and see if you are close to burnout.