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Nine to five yoga

office yoga Feeling tense and stressed at work? Take a couple of minutes to relax and chill out with these simple yoga techniques that you can do at your desk.

The following book extract is taken from Nine 2 Five Yoga by Caroline Smart (published by New Holland, £6.99) and reproduced by kind permission.

Shoulder flexing

Cowface (neck and shoulders)

Chair twist

Hands and wrists

Keyboard warm-ups

Breathing to release anger



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Created: 29/07/2004  Updated: 07/12/2004
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