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Nine to five yoga
continued from page 1
Shoulder flexing
Get into a rhythm and repeat ten times.
Shoulder flexing
Relieves tension in the neck, back and shoulders. Increases lung capacity. Prevents Dowager's hump.
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1. Place fingertips on shoulders with elbows bent in front of you. Breathe in. |
| 2. Breathing out, drop your chin to your chest and bring your elbows together in front of your body. |  |
 |
3. Breathing out, lift your head up and back, drawing your elbows back as though they want to touch behind your back. |
Get into a rhythm and repeat ten times.
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Created: 29/07/2004 Updated: 07/12/2004
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