Work & Money 
Succeeding & SurvivingStressNine to five yoga
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Nine to five yoga

continued from page 1
Shoulder flexing

Relieves tension in the neck, back and shoulders. Increases lung capacity. Prevents Dowager's hump.

1. Place fingertips on shoulders with elbows bent in front of you. Breathe in.
2. Breathing out, drop your chin to your chest and bring your elbows together in front of your body.
3. Breathing out, lift your head up and back, drawing your elbows back as though they want to touch behind your back.

Get into a rhythm and repeat ten times.

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