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  |  Succeeding & Surviving  |  Stress  |  Nine to five yoga
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Nine to five yoga

continued from page 4
Hand and wrists

1. Elbows tucked into your sides palms together in a prayer pose and keeping fingertips touching, push your hands open. Keep pressing fingertips firmly for 10 seconds. Relax hands together and repeat.
2. Elbows tucked into your sides hold your hands out in front of you, palms down, and beginning with the thumbs and index fingers touching, flick each finger away in turn. Then reverse back from the little fingers.
  3. Forearms resting on your desk, fingers soft and relaxed, keep your little fingers in contact with the desk, roll your hands outwards so that both palms face the ceiling. Roll the hands inwards.

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Created: 29/07/2004  Updated: 07/12/2004
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