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Nine to five yoga

continued from page 5
Keyboard warm-ups

Do these before you begin any long stretches at the keyboard

  1. Open and close your fist a dozen times. Stretch out (but don't tense) fingers and thumbs as wide as possible.
2. Make loose fists and make slow circles with your wrist five times in one direction, then five times in the other.

3. With wrists bent and palms forward, press the top half of the fingers into the edge of the desk. Repeat several times.
4. With elbows bent, and hands at shoulder level, shake your hands as though you were shaking water from your fingers. Shake away any tension and tiredness in your hand.

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Created: 29/07/2004  Updated: 07/12/2004
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