Warning: binge-working can damage your health!

4. Force yourself to take a lunchbreak: train your nervous system to work with you, take control of your life!

5. Sit while eating, and take a short walk afterwards: focus on what and how you feed yourself, make an effort to really care

6. Take one step at a time: stress causes us to speed up and we must train ourselves to slow down

7. Go to bed earlier than normal: sleep is a powerful healer and balances the nervous system

8. Do not forget to breathe! Practise breathing techniques and consider taking up mediation or yoga to help relax the body.

9. Eat five portions of fruit and veg a day and drink plenty of hot water: this is the basic fuel requirement for a healthy body

10. Try stress busting herbal remedies such as Rescue Remedy - two quick sprays really can make all the difference when it comes to restoring inner calm

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