Workout DVDs for 2012

The Only Way is Essex – The Essexercise Workout

A dance-based workout, following the TOWIE girls through a fun and easy-to-follow fitness programme, which contains three specially-developed-20 minute workouts.

So if you’re a TOWIE, or if you are looking for a fun and fabulous way to get fit then this is the must have fitness DVD!

And if you're keen to go for the whole Essex experience, the Vajazzle Limited Edition DVD could be for you - complete with Vajazzle Kit.

RRP £19.99, available from Amazon.co.uk

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Gaiam: 5 Day Fit - Trouble Zone Solutions

Delivers five workouts to help you tone up those trouble spots. Cross-train your muscles into action with five diverse workouts that target those hard-to-reach areas.

The variety keeps your body challenged for faster toning, trimming and tightening.

The five workouts are:

• Yoga Sculpt
• Pilates Lift & Firm
• Lower Body Burn
• Cardio Kickbox
• Hip Openers 

Due for release 26 December

£7.99, available from Amazon.co.uk

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Jane Fonda: Trim, Tone & Flex

The first lady of fitness returns with the third release from her new best-selling Prime Time range.

Trim, Tone & Flex is the follow up to the successful Walk Out and Fit & Strong DVDs and is also designed for the 50+ audience.

Due for release 26 December

RRP £17.99, available from Amazon.co.uk

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Pussycat Dolls: Dancer’s Body Workout

Pussycat Dolls creator Robin Antin specially designed this workout to 'bring out your sexy side' while working your whole body.

You’ll learn to move with confidence as you dance your way into show-stopping shape. With a soundtrack of hit Pussycat Dolls songs that are guaranteed to keep you energised, this fun and fierce workout helps burn fat, build muscle and create the lean, toned body of a dancer

£11.99, available from Amazon.co.uk

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Matt Roberts The Fat Loss Plan (Fit Club)

The Fat Loss Plan, put together by celebrity trainer Matt Roberts, offers an easy four-stage plan to losing weight:

Stage 1: Cardiovascular exercises
Stage 2: Resistance training
Stage 3: Stretches
Stage 4: Nutrition

£4.99, available from Amazon.co.uk

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Get Mummy fit Prenatal Workout

Get Mummy Fit have created a brand new Prenatal Workout DVD designed for mums-to-be through all stages of pregnancy, to complement their Postnatal Workout Buggy Classes.

The DVD has been endorsed by Tom Farrell MD, Consultant Obstetrician and Gynaecologist.

£12.99, available from Amazon.co.uk

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Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels.

Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises.

£6, available from Amazon.co.uk

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Strictly Come Dancing: Dance School

Dance your way into shape as three of Strictly’s popular pro-dancers: Katya Virshilas, Aliona Vilani and Artem Chigvintsev, become your personal dance tutors.

RRP £17.99, available from Amazon.co.uk

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