Your 'get active' starter kit

What's holding you back from getting active? We've got the solutions for all your fitness roadblocks

We are constantly told by experts that we should get moving to aid weight loss, prevent disease, improve our quality of life, and even to reduce the need for certain medications. But with an ever growing proportion of the adult population overweight or obese, it's clear there are a lot of people letting things get in the way of an active lifestyle.

Experts say that the individuals most successful at maintaining a regular exercise or activity programme are those who genuinely enjoy their choices. The selections need to really match your personality, your work schedule and possibly your health needs and the experience should be fun. Here are some of the most common roadblocks, accompanied by some solutions, and a kit to help you get started:

Excuse 1: 'I am too overweight to even consider a sport or activity and I feel embarrassed when I try'

It is extremely hard to join a sports group or even exercise in public when you personally feel mortified or just uncomfortable about your size. Some people actually bank on the pressure of public view to spur their commitment. For others, a private activity is the best solution. The bottom line is that there is a way to cope with your size and self-esteem issues and get active.

Consider this starter kit:

Get some walking DVDs that you can do in the privacy of your home. After two weeks, add another DVD that has a beginner's free weight and/or cardio programme. Continue to add DVD options with a mix of variety until you've lost enough weight to feel comfortable 'taking it outside'. Keep a journal so you can track your progress and emotional feelings along the way. You'll feel proactive and in control. Just get started!